Otigev 发表于 2012-2-28 07:34:25

－熊猫 发表于 2012-2-26 22:25 static/image/common/back.gif
But how do you know which is right？

When you search online, look for the popular methods like yoga, TM, ect.If you don't have any meditation background, I would recommend you to learn at least the basics from a qualify master.

Otigev 发表于 2012-2-28 07:34:28

－熊猫 发表于 2012-2-26 22:25 static/image/common/back.gif
But how do you know which is right？

When you search online, look for the popular methods like yoga, TM, ect.If you don't have any meditation background, I would recommend you to learn at least the basics from a qualify master.

lyiwang 发表于 2012-2-28 08:23:43

总类太多，得找个老师才行

ljsh74117 发表于 2012-12-31 10:45:59

灵修百度一下{:1_1:}{:1_1:}

糖饺儿 发表于 2020-12-30 02:38:54

冥想不一定非要是打坐，也可以躺着或者坐着，选择一个自己喜欢和能放松的姿势就可以
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